thursday 26th feb. 145.5lbs
sar far 6lbs in 3 days. shocker.
target 140lbs. and shrinking.

i need to take contol, so i was looking around on the intenet and found
the abc diet.
i started yesterday and consumed 500kcal (or there abouts)
and today i had 319kcal.
tomorrow i will have 400kcal.

i am scared though. i mean, all these calories and it might not even work.
im gonna try it though, many people say it works
but i musnt purge. thats the main thing that will be hard. im even thinking about it now.
i mustnt.
it will ruin everything.
anyway, im gonna go do some well needed exercise. i feel all bloated.

stay strong.
i'll keep you up todate.